Sunday, November 8, 2015

TruHIT and Herbalife Challenge!

Hey guys! Guess what.... it's challenge time! Hooray! It's time to get my butt back in shape and getting on a good nutrition plan.

This month I am doing an Herbalife (nutrition) challenge and a TruHIT (fitness) challenge! I'm totally pumped. Today was the TruHIT orientation and fitness test but I'll be starting the herbalife part tomorrow when the real workouts start.

When there is a challenge, there are also goals! (You should always have one to keep you motivated!) My goal is to GET ABS. I've always wanted to have a six pack. I'm not sure why... other than they are so cool! I think I can do it with the combination of both challenges.

For TruHIT I have to go to the gym at least 3 times a week. I plan to go M/W/F, unless I can go more. It's unlimited for the month, so why not? The fitness test wasn't too bad. Here are my results. I will post a picture of the card again, at the end of the month, with my ending fitness results.



For Herbalife, I have to have 6 meals a day, eating every 2.5-3 hours starting 30 min after I wake up. Two meals are Herbalife shakes that are pretty tasty, and then 3 snacks and a whole foods meal. The snacks must consist of a protein, carb and a fat. Nighttime snack can only be protein. Yesterday was grocery shopping day (since I don't buy things and go to the store on Sundays). Today is meal prep day! I made chicken in the crockpot with taco seasoning that I shredded and portioned into 7 baggies of 4oz. I also purchased blackberries and raspberries and made a few portioned baggies of 1 cup. I also got Oikos triple zero yogurt for my protein and apples, peanut butter, almond butter, almonds, PB2 for my smoothies, old fashioned oats, avocados, and a few other goodies. I can't eat anything in a cardboard box that expires and I have to portion out everything! It's going to be interesting but let's see how it goes!



That's not all of my preppage, but it looks pretty dang good! During meal prep, you are basically prepping for the week, which makes it much easier than prepping daily.

I have to "weigh in" with my coach every Monday with pictures so she can see my progress and if anything needs to be adjusted.

I'm excited to see how this goes! Especially with both of these challenges together. Remember, it's 80% nutrition and 20% fitness! I hope you join me on this journey and I hope you reach your fitness goals too! Let's get ready for a healthy and fit 2016! (In two months, I know, but still!!)

I'll keep you posted on what's going on throughout this month, so stay tuned!

What are your fitness and health goals?? Let's encourage and support one another so we can all be champions!


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